2X OLYMPIC CHAMPION

2x JAMAICAN OLYMPIC CHAMPION SPENDS TIME WITH TEAM

From bottom left - Yohan Blake, Usain Bolt, Nesta Carter, Michael Frater. 2012 London Olympics World Record 4x100 Relay.

Last week Friday we stoped swim practice to spend time with Michael Frater - 2x Jamaican Olympic Champion and a member of the country's 4x100 World Record Relay team. Michael spent quality with our swimmers to chat about how he sets goals, overcomes his fears during competition, trains, and the importance of balancing education with his sport. Michael was a member of the incredible Jamaican Olympic Track & Field team with Usain Bolt at both the Beijing and London Olympics. 

The crew with Michael and his speed coach. 

Mahalo Michael! We all learned so much from you!

Michael and his 4x100 relay team mates at the 2012 London Olympic Games..